Friday, April 24, 2009


Hi everyone!!

My name is Tonya Nanthavong and I am a mom, sister, daughter, friend, entrepreneur and personal trainer/nutrition specialist under Jen Hendershott in the Get Phat Online and Phat Camp programs. I wanted to give everyone a little insight into me and my journey back into competing. Something I started a few years back and stopped after MANY life obstacles. But not just THAT journey, MY journey of OVERCOMING challenges, obstacles, negativity and balance in all areas of life.

This is MY way of sharing a day in the life of a busy, single mom of 2 who wants to accomplish a goal of mine that I have been putting off for WAY too long! :-) For FINALLY doing something for myself and not feeling bad about it! After talking with Jen, she thought this would be a GREAT way to share with everyone out there, especially women, that you CAN achieve your goals no matter what life throws your way! And my personal philosophy is MIND OVER MATTER!!!

So, here goes!! :-) There are 24 hours in a day and I plan to pack in a 30 hour day. Thanks for joining my blog and lets enjoy the journey together!!!

Have an AWESOME week!!

In Love and Fitness,



  1. We love you sister. You are my inspiration EVERYDAY!!!!!!!!!

  2. Good to hear from you. You are my motivation from afar.

    Shannon B

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  4. Hi Tonya: Can't wait to follow your transformation! You go girl!

  5. Welcome Tanya and congrats on the mission. I am hoping to share some of the 30 in 24 hour day mojo from you, I need it too! Have a great week! Alison