Wednesday, June 10, 2009


How could I forget this part of my post!! DUH!!! :-)

Quote of the week:

I will go anywhere provided it be forward - Dr. David Livingstone

Something to think about is this...many times we can not move forward because we continually live in the past. The what if's, if only's, and I shoulda/coulda/woulda problem! STOP!!! NOTHING positive can come from this mind-set.

In order to go anywhere in life you must learn from your past...good, bad or indifferent. :-) You can't change the past!!!!! You can ONLY understand it, learn from it, and use it to look to the future by turning the experience into something positive. We all have things in our past that we wish were different, but the fact is that it is not. So, be happy and live for today as if you were "doing it all over"!! Don't dwell on ANYTHING and use EVERYTHING to fuel your fire!!

NOW...have an AWESOME week!! :-)

In Love and Fitness,


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